更新于 2026年10月28日
6 分钟阅读
Opinion
我使用 ChatGPT 作为治疗师一周了。它有帮助，但有硬性限制。
非常适合整理思绪，但对于需要人的部分没用。
我将一周的噪音转移到聊天中，并要求它向我反映模式。那部分起作用了。
它保持耐心和不评判，这是一个疲惫的朋友在晚上 11 点时无法总是做到的。
它不能做的就是与任何真实的东西坐在一起。图案，是的；存在，没有。
我会把它当作一本可以反驳的日记，而不是在事情变得困难时替代帮助。
作为思维辅助有用，作为替身则危险。我保持线路畅通。
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